I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS...this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS
I decided to begin my actual fitness journey with this 21 day fitness challenge to walk/jog 1 mile a day for 21 days. I began thinking that I could magically run 1 mile a day as a complete beginner but I was greatly mistaken and re-evaluated my goals very fast. Jogging is definitely not easy just starting out but it got easier over time and it is a very effective way to lose weight and tone up. I didn’t really enjoy running but it feels good to have completed this 21 day fitness challenge and I am definitely loving the before and after results. In this video you will see my ups, downs, and the challenges I face being over-weight and running.
Starting Weight: 252.4 lbs
Current Weight: 239.8 lbs
Goal Weight: 150 lbs.
THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.
*STALK THE STRUGGLE*
INSTAGRAM: @bb_caruso https://www.instagram.com/bb_caruso/?hl=en
WATCH NEXT:
* Starting my Weight Loss Journey - https://youtu.be/OElXGvMF_VQ
*3 Day Water Fast- https://youtu.be/9ued-w9hkBI
*Gallon of Water a Day- https://youtu.be/kdvaYyglZB4
*No More Yo-Yo Dieting- https://youtu.be/TI6KncIys3g
LINKS:
Eye Liner I Wear- https://amzn.to/2YliEYL
Scale I Use- https://amzn.to/2CkkrED
Big heffer water bottle- https://amzn.to/2WcN9ha
Hydroflask- https://amzn.to/3d1txDw
For business inquiries only: beatrice@sixsevenmedia.com
All opinions are my own. All credit and rights reserved to the original creators featured.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#1mileaday #weightloss #beforeandafter #fitnesschallenge #weightlossresults #howtostartrunning
One mile a day run walk jog one mile a day fitness challenge weight loss journey lose weight fast weight loss before and after results health and fitness healthy weight loss lose fat how to lose fat how to start running complete beginner 100lb weight loss journey exercise running for beginners over weight jogging 21 day fitness challenge watch me shrink lose weight with me
Видео I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS...this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS канала Beatrice Caruso
Starting Weight: 252.4 lbs
Current Weight: 239.8 lbs
Goal Weight: 150 lbs.
THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.
*STALK THE STRUGGLE*
INSTAGRAM: @bb_caruso https://www.instagram.com/bb_caruso/?hl=en
WATCH NEXT:
* Starting my Weight Loss Journey - https://youtu.be/OElXGvMF_VQ
*3 Day Water Fast- https://youtu.be/9ued-w9hkBI
*Gallon of Water a Day- https://youtu.be/kdvaYyglZB4
*No More Yo-Yo Dieting- https://youtu.be/TI6KncIys3g
LINKS:
Eye Liner I Wear- https://amzn.to/2YliEYL
Scale I Use- https://amzn.to/2CkkrED
Big heffer water bottle- https://amzn.to/2WcN9ha
Hydroflask- https://amzn.to/3d1txDw
For business inquiries only: beatrice@sixsevenmedia.com
All opinions are my own. All credit and rights reserved to the original creators featured.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#1mileaday #weightloss #beforeandafter #fitnesschallenge #weightlossresults #howtostartrunning
One mile a day run walk jog one mile a day fitness challenge weight loss journey lose weight fast weight loss before and after results health and fitness healthy weight loss lose fat how to lose fat how to start running complete beginner 100lb weight loss journey exercise running for beginners over weight jogging 21 day fitness challenge watch me shrink lose weight with me
Видео I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS...this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS канала Beatrice Caruso
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