MAINTENANCE WEEK VLOG // Why I Choose to Maintain Weight During My 100lb Weight Loss Journey

HI, FRIENDS:) Happy Monday!!! I am so excited that I actually had a successful maintenance week during my weight loss journey! I know it may seem counter-intuitive to actively try to not lose weight during a weight LOSS journey but I believe it gives your body a much needed diet break and helps to maintain a fast metabolism. I choose to do a diet break during my shark week because I notice that my body needs extra calories during that time of month and so far this has been great for controlling cravings. Anyways, I just wanted to share what has been working for me! I love you guys and really appreciate you!

YOGA WITH ADRIENE VIDEO- https://youtu.be/v7SN-d4qXx0

LINKS:
Eye Liner I Wear- https://amzn.to/2YliEYL
Big heffer water bottle- https://amzn.to/2WcN9ha
Scale I Use- https://amzn.to/2CkkrED
Silicon re-usable straws- https://amzn.to/31ph2ir
Food scale- https://amzn.to/2WVPTAY
Miso Noodle Bowl- https://amzn.to/2CyEDTf

OVERALL JOURNEY STATS:
Starting Weight: 252.4 lbs (114.5 kg)
Current Weight: 224.2 lbs (101.7 kg)
Total lost: 28.2 lbs (12.8 kg)
Goal Weight: 150 lbs. (68 kg)

THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

*STALK THE STRUGGLE*
INSTAGRAM: @bb_caruso https://www.instagram.com/bb_caruso/?hl=en

WATCH NEXT:
* Starting my Weight Loss Journey - https://youtu.be/OElXGvMF_VQ
*3 Day Water Fast- https://youtu.be/9ued-w9hkBI
*Gallon of Water a Day- https://youtu.be/kdvaYyglZB4
*No More Yo-Yo Dieting- https://youtu.be/TI6KncIys3g
*Walk/Jog 1 Mile a Day- https://youtu.be/lEhMvdeKLCg
*What I Eat in a Day- https://youtu.be/xH11FjLksUo
*Why I’m Overweight- https://youtu.be/ytihLwGs85c
*Chloe Ting Summer Shred- https://youtu.be/fjl6RMZch8w
*Healthy Day In The Life- https://youtu.be/0SMBWpVSAKg
*Confidence- https://youtu.be/2zDeQE8hHO0
*I Ate Like Natacha Océane for a Day- https://youtu.be/5ywnze55DRc
*Fitness Marshall Dance Challenge- https://youtu.be/8IuWf_qD6Fo
*Q&A- https://youtu.be/BRGKWjvXPE4

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#DietBreak #MaintenanceWeek #WeightLossJourney

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Видео MAINTENANCE WEEK VLOG // Why I Choose to Maintain Weight During My 100lb Weight Loss Journey канала Beatrice Caruso