HOW MUCH PROGRESS CAN I MAKE IN A WEEK ONLY WORKING OUT 7 MINUTES A DAY? | 100lb Weight Loss Journey

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Lucy Wyndham-Read's Channel- https://www.youtube.com/user/LWRFitnessChannel
The Exercise video I did- https://youtu.be/yL_dE81O_mw

Recipes Mentioned:
I like it when you call me big Jalepeño Poppas- https://thatlowcarblife.com/keto-jalapeno-poppers/
Alfredo Sauce- https://www.myketokitchen.com/keto-recipes/keto-alfredo-sauce/
Meatballs ( I subbed out breadcrumbs for pork rinds)- https://thestayathomechef.com/baked-chicken-meatballs/

LINKS:
Bluetooth Scale- https://amzn.to/343iKG6
Eye Liner I Wear- https://amzn.to/2YliEYL
Re-usable plastic bags- https://amzn.to/2JVyxR8
Bicycle shorts- https://amzn.to/2zAAzRy
Big heffer water bottle- https://amzn.to/2WcN9ha
Food scale- https://amzn.to/2WVPTAY
mini blender- https://amzn.to/2WUUX8J
Silicon re-usable straws- https://amzn.to/31ph2ir

OVERALL JOURNEY STATS:
Start Date: April 15, 2020
Height: 5'6"
Starting Weight: 252.4 lbs (114.5 kg) (18 st)
Current Weight: 222.6 lbs (100.9 kg) (15.9 st)
Total lost: 29.8 lbs (13.5 kg) (2.1 st)
Goal Weight: 150 lbs. (68 kg) (10.7 st)

THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

*STALK THE STRUGGLE*
INSTAGRAM: @bb_caruso

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#LucyWyndhamRead #2021WeightLossJourney #WeightLoss

Видео HOW MUCH PROGRESS CAN I MAKE IN A WEEK ONLY WORKING OUT 7 MINUTES A DAY? | 100lb Weight Loss Journey канала Beatrice Caruso