Yogic Sukshma Vyayama (long vers. with explanations)

A film made for understanding and practicing the original Hatha- or Kundalini-Yoga and setting the energetic foundation for safe and steady progress. Sukshma Vyayama is an old and authentic part of Hatha-Yoga to prepare body and mind for the higher levels of original Ashtanga-Yoga (the Yoga of eight limbs; viz. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi). Sukshma Vyayama purifies the physical body by activating the pranic energy flow in the astral body. It's practice is essential to activate the Marmas, regulate the flow of energy in the Nadis and create a calm and confident mind.

Видео Yogic Sukshma Vyayama (long vers. with explanations) канала Reinhard Gammenthaler