Sukshma Vyayama (full body joints movement) | Yogic Sukshma Vyayama YOGA Exercises
Sukshma Vyayama (full body joints movement) or Yogic Sukshma Vyayama YOGA Exerciseis to be performed every day to avoid cramps in your body, joint pain, muscle pull
Then you should perform all the yoga exercise or sukshma vyayam wich I have shown in this video.
00:00 - introduction Sukshma vyayam
40:00 - neck movements
01:26 - shoulders movements
02:00 - arm movements
04:10 - bendings
05:10 - spine twisting
07:35 - standing joint movements
12:59 - sitting joint movements
14:00 - summary
#sukshmavyayama #jointpain #yogaexercises
Видео Sukshma Vyayama (full body joints movement) | Yogic Sukshma Vyayama YOGA Exercises канала Yoga Fitness With Priyanka Sharma
Then you should perform all the yoga exercise or sukshma vyayam wich I have shown in this video.
00:00 - introduction Sukshma vyayam
40:00 - neck movements
01:26 - shoulders movements
02:00 - arm movements
04:10 - bendings
05:10 - spine twisting
07:35 - standing joint movements
12:59 - sitting joint movements
14:00 - summary
#sukshmavyayama #jointpain #yogaexercises
Видео Sukshma Vyayama (full body joints movement) | Yogic Sukshma Vyayama YOGA Exercises канала Yoga Fitness With Priyanka Sharma
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28 октября 2020 г. 18:31:35
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