Yogic Sukshma Vyayama (short tablet version)

A film made for practice at home or on the road. Sukshma Vyayama is an old and authentic part of Hatha-Yoga to prepare body and mind for the higher levels of original Ashtanga-Yoga (the Yoga of eight limbs; viz. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi). Sukshma Vyayama purifies the physical body by activating the pranic energy flow in the astral body.
The practice should be done on empty stomach and performed with care and caution in an isolated, quiet room, the dress should be light and the ground should be covered with a carpet, killim or yoga-mat.

Видео Yogic Sukshma Vyayama (short tablet version) канала Reinhard Gammenthaler