💥7 Bài Phát Triển Cơ Vai Tốt Nhất 🔥 Shoulder Exercises
💥7 Bài Phát Triển Cơ Vai Tốt Nhất 🔥 Shoulder Exercises
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-------------------Thank you very much ! -------------------
0:00 Intro
0:05 EXERCISE 1: BARBELL OVERHEAD PRESS
3-4 SETS × 10-12 REPS
1s up × 2s down
0:35 EXERCISE 2: SEATED DUMBBELL FRONT RAISE
3-4 SETS × 10-15 REPS
1s up × 1-2s down
1:03 EXERCISE 3: ARNOLD PRESS
3-4 SETS × 10-12 REPS
1s up × 2s down
1:33 EXERCISE 4: SEATED REVERSE DUMBBELL FLY
3-4 SETS × 10-15 REPS
1s up × 1-2s down
2:01 EXERCISE 5: REVERSE DUMBBELL FLY
3-4 SETS × 10-15 REPS
1s up × 1-2s down
2:31 EXERCISE 6: BEHIND-THE-NECK BARBELL OVERHEAD PRESS
3-4 SETS × 10-12 REPS
1s up × 2s down
2:59 EXERCISE 7: SEATED DUMBBELL LATERAL RAISE
3-4 SETS × 10-15 REPS
1s up × 1-2s down
---------------------------------------------------------------------
▶Music:
Track: Rogers & Dean - No Doubt (Rival x Cadmium Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=Hwl8d5Fp-Jk
Free Download / Stream: http://ncs.io/NoDoubtRemixYO
▶Footage by:
@briandecosta
@nathanpt
@jeffskamalo
@organic_twins
"Thank you !"
---------------------------------------------------------------------
⚡Edit by GYM MOTIVATION Channel
© Copyright by GYM MOTIVATION Channel ☞ Do not Reup
🚫 If any owners has an issue with any of the uploads please get in contact (hoanche99@gmail.com) and it will be deleted immediately. Thank you for your coopertation !
#shoulderworkout #shoulderexercise #gymmotivation1499
Видео 💥7 Bài Phát Triển Cơ Vai Tốt Nhất 🔥 Shoulder Exercises канала GYM MOTIVATION
✪Thank you for watching the video! Do not forget to Like, Share & Subscribe Channel if you see great and effective exercises !
✪Subscribe: https://youtube.com/gymmotivation1499/
✔️Fanpage: https://facebook.com/gymmotivation1499/
✔️Instagram: https://instagram.com/gymmotivation1499/
✔️Tiktok: https://tiktok.com/@gymmotivation1499/
✔️Twitter: https://twitter.com/@motivation1499/
-------------------Thank you very much ! -------------------
0:00 Intro
0:05 EXERCISE 1: BARBELL OVERHEAD PRESS
3-4 SETS × 10-12 REPS
1s up × 2s down
0:35 EXERCISE 2: SEATED DUMBBELL FRONT RAISE
3-4 SETS × 10-15 REPS
1s up × 1-2s down
1:03 EXERCISE 3: ARNOLD PRESS
3-4 SETS × 10-12 REPS
1s up × 2s down
1:33 EXERCISE 4: SEATED REVERSE DUMBBELL FLY
3-4 SETS × 10-15 REPS
1s up × 1-2s down
2:01 EXERCISE 5: REVERSE DUMBBELL FLY
3-4 SETS × 10-15 REPS
1s up × 1-2s down
2:31 EXERCISE 6: BEHIND-THE-NECK BARBELL OVERHEAD PRESS
3-4 SETS × 10-12 REPS
1s up × 2s down
2:59 EXERCISE 7: SEATED DUMBBELL LATERAL RAISE
3-4 SETS × 10-15 REPS
1s up × 1-2s down
---------------------------------------------------------------------
▶Music:
Track: Rogers & Dean - No Doubt (Rival x Cadmium Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=Hwl8d5Fp-Jk
Free Download / Stream: http://ncs.io/NoDoubtRemixYO
▶Footage by:
@briandecosta
@nathanpt
@jeffskamalo
@organic_twins
"Thank you !"
---------------------------------------------------------------------
⚡Edit by GYM MOTIVATION Channel
© Copyright by GYM MOTIVATION Channel ☞ Do not Reup
🚫 If any owners has an issue with any of the uploads please get in contact (hoanche99@gmail.com) and it will be deleted immediately. Thank you for your coopertation !
#shoulderworkout #shoulderexercise #gymmotivation1499
Видео 💥7 Bài Phát Triển Cơ Vai Tốt Nhất 🔥 Shoulder Exercises канала GYM MOTIVATION
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