The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)

TIMESTAMPS

0:00-3:03 Why am I giving all of this info away for free?
3:03-3:50 Brief Overview.
3:50-7:03 What IS The Berserk Method? + Why I Respect Dan Green So Much
7:03-9:01 Should I Train for Hypertrophy, Strength, or Athleticism?
9:01-10:37 Why Your Training MUST be broken into phases if you have multiple goals
10:37-14:08 How to EASILY find out if you have GOOD or BAD Leverages (torso or limb dominant)
14:08-17:38 Golden Tidbit To Work Your Triceps if You Have BAD Elbows
17:38-18:42 John Meadows Taught Us So Much For Free
18:42-22:00 Golden Tidbit What To Do if You DON’T Feel Your Quads on Squats
22:00-22:28 Another FOOL PROOF Way to Work The Quads
22:28-25:42 Deadlifts are More of a Wedge than a Pull
25:42-26:00 Conventional Deadlifts are Chaddier than Sumo IMO
26:00-31:25 Movement Prep is King + My Favorite Routines
31:25-40:53 How to be a GOOD LIFTER? What is a BAD LIFTER?
40:53-45:33 How To Eat Like a Champion.
45:33-52:22 How to Assess Your Personality Type as a Lifter
52:22-55:59 T Shirt Touch Pauses for Presses are KING
55:59-58:19 How To Get the MOST out of your Overhead Presses
58:19-1:02:22 Front Squats Make Everyone Good At Squats
1:02:22-1:07:33 Stiff Leg Deadlifts Should Be Mandatory
1:07:33-1:09:42 You CANNOT Separate Performance and Size
1:09:42-1:20:50 The MANY Ways You Can Add Conditioning To Your Program
1:20:50-1:24:18 The Needs vs Wants Analysis and Why You NEED To Use It
1:24:18-1:30:15 How Often Should I Train Each Muscle or Movement?
1:30:15-1:32:01 How to Build a Training Split
1:32:01-1:39:54 My Personal Training Split
1:39:54-1:42:53 How Many Sets Should I Do?
1:42:53-1:45:10 The Easiest Way To Peak Your Strength
1:45:10-1:46:53 What is The Benefit of Doing Heavy Singles?
1:46:53-1:49:45 How Often Should I do Heavy Singles?
1:49:45-1:51:02 Golden Tidbit - How To Increase Work Capacity
1:51:02-1:57:13 ALL of The Movements I Program The MOST OFTEN
1:57:13-2:03:22 Paralysis By Analysis - How I break Accessory Lifts Into Categories
2:03:22-2:07:47 The Back and Abs are VITAL to Train HARD
2:07:47-2:09:10 Isolation for the Hypertrophy OR Strength Enthusiast
2:09:10-2:11:41 What to Do When You Suffer Major Setbacks
2:11:41-2:17:02 How To Progress at Every Level of your Lifting Career
2:17:02-2:19:49 How and WHEN to Change your Program
2:19:49-2:20:48 How To Use Music in Your Training (link patreon playlist)
2:20:48-2:22:33 Final Words – I want you to succeed.

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RESOURCES

My Free Programs + How to Coach Yourself for Powerlifting, Bodybuilding, and General Strength
https://youtu.be/1s4yth0whkc

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (My simple biomechanics for building muscle playlist)

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

https://youtube.com/playlist?list=PLt5NvY0VJXHK3Ke8mfngsm9nOCarx_0nO (MY PAST Q&A’s)

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (my bodybuilding biomechanics playlist)

https://www.youtube.com/watch?v=Qg4Y-f7rH_Y (CHRIS DUFFIN SLACK PULL VID)

https://www.youtube.com/watch?v=w3UBj1kUSW0 (How To Put Your Lats in Your Pockets

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MY PATREON

https://www.patreon.com/baldomniman (all perks and early access to programs in the $5 tier)
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FOR COACHING INQUIRIES

Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward!

Cash App: $paris1x

Zelle: parisbutlerswv@yahoo.com

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

Видео The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022) канала Bald Omni-Man