Taking my own advice | TRAINING VLOG 041

Sept 18, 2019
Trap Bar DL, 345#, 5x5
Landmine press, 45# 5/5, 35# 8/8, 10/10
Pull up with band, 3x5

Sept 20, 2019
Squat, 275#x5. 285#x5, 295#x5, 200#x5
LH snatch/RH swing, 16kg, 20/20, 100/100
Pinch block, working up to 45#

Sept 23, 2019
OAJ, LH only, 8 x 16rpm
Snatch, LH only, 2 x 16/16
Face pulls

Sept 24, 2019
Squat: 275#, 5, 5, 5, 225#, 5, 5 superset with 24” box jumps, 5x5
GHR regression, 3x5
Airdyne intervals, 8 x 20sec on:10 sec off

Sept 26, 2019
Squat: 225#, 5 x 10 superset with OAJ, LH only, 24kg, 5 x 20
Airdyne intervals, 15 x 60sec on:30 sec off

Sept 28, 2019
Snatch, LH only 24kg, 5 min, 16rpm = 80 reps
Snatch, LH only, 16g, ~3:50, 20rpm  tore callous under index finger, argh..
Face pulls
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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео Taking my own advice | TRAINING VLOG 041 канала Eric St-Onge