BEHIND THE NECK PRESS की 5 ख़तरनाक गलतियां (तुरंत रोकें)

5 common/silly mistakes people do while BEHIND THE NECK PRESS exercise due to which they have an under developed shoulders and various injuries. Check the complete information to fix those issues for better strength and muscle growth and a bigger 3d shoulders.
✸UPPER BODY WARM UP: https://www.youtube.com/watch?v=RSFZLwyitfE

✸LOWER BODY WARM UP: https://www.youtube.com/watch?v=-vJkkxYrofc

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You know the Social media drill friends:
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✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A

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Видео BEHIND THE NECK PRESS की 5 ख़तरनाक गलतियां (तुरंत रोकें) канала Jeet Selal Aesthetics