How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
The Behind The Neck Press is a GREAT exercise to build BIG Shoulders that no one knows about. Danny explains the best way to perform the press for great shoulder growth all the while making sure to keep the exercise safe for you.
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Check out our Complete Guide To Growing Big Shoulders: https://www.mindpumpmedia.com/p/Complete-Guide-To-Growing-Big-Shoulders
3 Sets of 8-12 Reps
- Set bar height the same as Barbell Back Squat
- Put bar on back like squat
- Bend Knees
- Pop the bar up
- Arms fully extended
- Row bar right down to the middle of the head
- Cheat and push press the bar upwards
- If you don’t have the mobility, regress to a traditional press and work from there
If you liked this video check out these:
The ONLY Upper Body Warm Up You Need: https://www.youtube.com/watch?v=_Cq2qaDWEM0&t=97s
THIS Is Hurting Your Overhead Shoulder Press (FIX HERE!): https://youtu.be/sAFt_NBFcUo
Shoulder Workout Finisher You Need To Try: https://www.youtube.com/watch?v=k0ZKc1B1bpY
Check out Danny's Instagram Here: https://instagram.com/danny.mantranga
Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: https://www.saiyanstrength.com/
Instagram: https://www.instagram.com/saiyanstrengthgym
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) канала Mind Pump TV
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Check out our Complete Guide To Growing Big Shoulders: https://www.mindpumpmedia.com/p/Complete-Guide-To-Growing-Big-Shoulders
3 Sets of 8-12 Reps
- Set bar height the same as Barbell Back Squat
- Put bar on back like squat
- Bend Knees
- Pop the bar up
- Arms fully extended
- Row bar right down to the middle of the head
- Cheat and push press the bar upwards
- If you don’t have the mobility, regress to a traditional press and work from there
If you liked this video check out these:
The ONLY Upper Body Warm Up You Need: https://www.youtube.com/watch?v=_Cq2qaDWEM0&t=97s
THIS Is Hurting Your Overhead Shoulder Press (FIX HERE!): https://youtu.be/sAFt_NBFcUo
Shoulder Workout Finisher You Need To Try: https://www.youtube.com/watch?v=k0ZKc1B1bpY
Check out Danny's Instagram Here: https://instagram.com/danny.mantranga
Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: https://www.saiyanstrength.com/
Instagram: https://www.instagram.com/saiyanstrengthgym
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) канала Mind Pump TV
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