UPRIGHT ROWS Mistakes Bad for Shoulders and Wrists (महा पाप)

5 common/silly mistakes people do while UPRIGHT ROWS exercise due to which they have an under developed shoulders and various injuries. Check the complete information to fix those issues for better strength and muscle growth and a bigger 3d shoulders.
✸UPPER BODY WARM UP: https://www.youtube.com/watch?v=RSFZLwyitfE

✸LOWER BODY WARM UP: https://www.youtube.com/watch?v=-vJkkxYrofc

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Видео UPRIGHT ROWS Mistakes Bad for Shoulders and Wrists (महा पाप) канала Jeet Selal Aesthetics