BEHIND THE NECK LAT PULL DOWN बचें इन 5 डेडली गलतियों से !

For those who think this is bad for your shoulders please आँख, कान और दिमाग़ खोल के देखना!!
5 common/silly mistakes people do while BEHIND THE NECK LAT PULL DOWN exercise due to which they have a small back with no details and size. Check the complete information to fix those issues for better strength and muscle growth and a bigger, thicker back with wider lats.
✸UPPER BODY WARM UP: https://www.youtube.com/watch?v=RSFZLwyitfE

✸LOWER BODY WARM UP: https://www.youtube.com/watch?v=-vJkkxYrofc

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Видео BEHIND THE NECK LAT PULL DOWN बचें इन 5 डेडली गलतियों से ! канала Jeet Selal Aesthetics