SHOULDER Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]

#shoulders #homeworkout #delts

🔹HOME WORKOUT DESIGNING WORKSHOP
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1st exercise - Arnold press + Close grip overhead press ( 12 reps each movement )
2nd exercise - Lateral raise (12 reps)
3rd exercise - Reverse overhead flys (12 reps)
4th exercise - Upright rows + overhead press (12 reps each movement )

** do 4 sets of this exercises and take 2- 3 min of rest between each sets
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🔹 FULL CHEST WORKOUT at HOME [No Gym]

🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis

🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw
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Видео SHOULDER Workout at HOME- GIANT SET [Only Dumbbells- NO GYM] канала Jeet Selal Aesthetics