5 BEST things to GROW BIGGER BICEP PEAK (बाइसेप पीक बढ़ाने के 5 तरीके)

#collaboration #biceppeak #biceps

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00:00 - Start
00:30 - EXERCISE SELECGTION
00:55 - BICEP ANATOMY
02:03 - INCLINED CURL
03:12 - SUPPLEMENT PLATFORM
04:09 - PREACHER CURL
04:53 - TRAGET BRACHIALIS
05:54 - SUPINATION-PRONATION
05:54 - SUPINATION-PRONATION
06:28 - HIT IT FIRST
07:18 - MORE VARIATIONS
08:01 - MORE FREQUENCY

Paid Collaboration Segment: 03:12 - 04:09
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Видео 5 BEST things to GROW BIGGER BICEP PEAK (बाइसेप पीक बढ़ाने के 5 तरीके) канала Jeet Selal Aesthetics