5 BEST Things To GROW WIDE SHOULDERS (चौड़े कन्धों के लिए यह करो)

#collaboration #deltoids #shoulders

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00:00 - Start
00:32 - EXERCISE SELECGTION
01:11 - DELTOID ANATOMY
01:57 - WHY LATERAL RAISE
02:49 - TRAINING STRESS
04:18 - USE TOOLS
04:43 - CABLE RAISE
05:10 - DO IT FIRST
05:55 - MORE VARIATIONS
06:34 - POSING


Paid Collaboration Segment: 03:12 - 04:09
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Видео 5 BEST Things To GROW WIDE SHOULDERS (चौड़े कन्धों के लिए यह करो) канала Jeet Selal Aesthetics