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Lat Pulldowns: In Front vs Behind the Neck

The vast majority of trainers will tell you to never perform the behind the neck lat pulldown. I never say never, but you have to understand how to perform the movement safely. Study this video and feel the difference with the behind the neck lat pulldown.

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Видео Lat Pulldowns: In Front vs Behind the Neck канала Jim Stoppani, PhD
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Информация о видео
11 января 2017 г. 17:00:03
00:06:16
Jim Stoppani, PhD
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