How to Fix Shoulder Pain/Impingement! (5 Easy Steps)
WATCH THIS FOR A FASTER RECOVERY! https://www.youtube.com/watch?v=yBonmQvkoFg
Shoulder impingement is one of the most common injuries associated with lifting weights. It's certainly not fun to deal with, so in this video, we give you our top 5 tips to combat this issue.
Time Stamps:
(0:12)- What is shoulder impingement?
(0:34)- How do you know if you have it?
(1:16)- Short term fix
Top 5 Tips
1. (1:43)- Stop all activities that cause pain
2. (2:25)- Reduce inflammation
3. (2:58)- Release tight muscles
4. (3:28)- Practice initial exercises
5. (4:18)- Focus on strengthening
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Видео How to Fix Shoulder Pain/Impingement! (5 Easy Steps) канала Colossus Fitness
Shoulder impingement is one of the most common injuries associated with lifting weights. It's certainly not fun to deal with, so in this video, we give you our top 5 tips to combat this issue.
Time Stamps:
(0:12)- What is shoulder impingement?
(0:34)- How do you know if you have it?
(1:16)- Short term fix
Top 5 Tips
1. (1:43)- Stop all activities that cause pain
2. (2:25)- Reduce inflammation
3. (2:58)- Release tight muscles
4. (3:28)- Practice initial exercises
5. (4:18)- Focus on strengthening
➢Online Coaching: http://bit.ly/ColossusOnlineCoaching
➢Business Inquiries: contact@colossusfitness.com
FREE GIFTS:
➢Free supplement ebook: http://bit.ly/ColossusSupplementScience
➢Vascularity ebook: http://bit.ly/GoogleMapsVascular
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet
Free Podcast (Fit, Healthy & Happy):
Itunes: http://bit.ly/FitHappyHealthyPodcast
Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify
Check us out on our other media:
➢Instagram: http://bit.ly/InstagramColossusFitness
➢Facebook: http://bit.ly/FacebookColossusFitness
➢Snapchat: @colossusfit
➢Twitter: http://bit.ly/TwitterColossusFitness
Видео How to Fix Shoulder Pain/Impingement! (5 Easy Steps) канала Colossus Fitness
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