SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good
Don’t let that nagging pinch continue on. This shoulder impingement rehab guide will teach you 8 effective exercises and strategies to treat it for good.
Liked this video? Give it a thumbs up and subscribe so you won't miss any future videos: https://www.precisionmovement.coach/channel-subscribe
Shoulder impingement is a common problem that can lead to major issues if not nipped in the bud. It’s especially common among people who do a lot of overhead movements, including weightlifting (think shoulder presses).
[1:01] The first step is to identify the Root Causes of shoulder impingement, including improper movement patterns and poor posture and mobility of the thoracic spine. I talk more about these throughout the video.
[2:00] Second, it’s important to Reduce Inflammation. I offer you a couple of strategies, including icing and a self-massage technique.
[5:26] Once you’ve rested and the inflammation and acute pain has decreased, you can move on to the third phase of shoulder impingement rehab: Resetting Your Movement Patterns.
This includes overcoming a common, but improper cue: keeping your scapulae down and back during moves like overhead press or pull ups.
[7:18] To combat this, I’ll show you a dissociation exercise to help break bad habits, reset natural scapulohumeral rhythm, and prime your neuromuscular system for proper overhead movement.
[8:28] Now that we’ve reset the movement pattern, we can start to Restore Shoulder Strength and Mobility.
In the video I give you 3 exercises, each addressing specific deficits that can contribute to shoulder impingement: T-Spine Mobilization [8:28], 4-Point T-Spine ERE Sequence [9:48], and the Overhead Doorway ERE [10:30].
[10:59] Finally, to wrap up our shoulder impingement rehab, we focus on Reprograming With Functional Integration.
I teach you two exercises that incorporate functional, compound movements: Overhead Wall Rollouts [11:28] and DB Arnold Press [11:58].
This high-level overview gives you an excellent framework for shoulder impingement rehab so you can fix the nagging pain for good and get back to doing what you love.
Read more here: https://www.precisionmovement.coach/shoulder-impingement-rehab/
For more training tips, connect with me on Facebook: https://www.facebook.com/precisionmovement.coach
Visit the blog at https://www.precisionmovement.coach
Видео SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good канала Precision Movement
Liked this video? Give it a thumbs up and subscribe so you won't miss any future videos: https://www.precisionmovement.coach/channel-subscribe
Shoulder impingement is a common problem that can lead to major issues if not nipped in the bud. It’s especially common among people who do a lot of overhead movements, including weightlifting (think shoulder presses).
[1:01] The first step is to identify the Root Causes of shoulder impingement, including improper movement patterns and poor posture and mobility of the thoracic spine. I talk more about these throughout the video.
[2:00] Second, it’s important to Reduce Inflammation. I offer you a couple of strategies, including icing and a self-massage technique.
[5:26] Once you’ve rested and the inflammation and acute pain has decreased, you can move on to the third phase of shoulder impingement rehab: Resetting Your Movement Patterns.
This includes overcoming a common, but improper cue: keeping your scapulae down and back during moves like overhead press or pull ups.
[7:18] To combat this, I’ll show you a dissociation exercise to help break bad habits, reset natural scapulohumeral rhythm, and prime your neuromuscular system for proper overhead movement.
[8:28] Now that we’ve reset the movement pattern, we can start to Restore Shoulder Strength and Mobility.
In the video I give you 3 exercises, each addressing specific deficits that can contribute to shoulder impingement: T-Spine Mobilization [8:28], 4-Point T-Spine ERE Sequence [9:48], and the Overhead Doorway ERE [10:30].
[10:59] Finally, to wrap up our shoulder impingement rehab, we focus on Reprograming With Functional Integration.
I teach you two exercises that incorporate functional, compound movements: Overhead Wall Rollouts [11:28] and DB Arnold Press [11:58].
This high-level overview gives you an excellent framework for shoulder impingement rehab so you can fix the nagging pain for good and get back to doing what you love.
Read more here: https://www.precisionmovement.coach/shoulder-impingement-rehab/
For more training tips, connect with me on Facebook: https://www.facebook.com/precisionmovement.coach
Visit the blog at https://www.precisionmovement.coach
Видео SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good канала Precision Movement
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Absolute Best Shoulder Impingement Exercises (Self-Treatments)No 1 Shoulder Impingement Exercises (98% Success Rate!)Best video to reduce pain from Shoulder Impingement of Rotator cuff and Bursa20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches3 Exercises For Shoulder Impingement SyndromeShoulder Impingement - Dr. Richard HawkinsWake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)STOP Shoulder Impingement Pain with 5 Advanced Self-Treatments. Secrets That Work!Overhead Shoulder Mobility (FIX THAT SHOULDER RANGE OF MOTION!!!) - Melbourne MyotherapistUnderstanding frozen shoulder and how to stretch for greater movementThe Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)Relieve Shoulder Impingement From Bad PostureSleep Like This!? Your Shoulder Pain Will NEVER Go Away!Two 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders4 Tests to Differentiate Shoulder Impingement and AC Joint DysfunctionFull ROM Shoulder Mobility Exercise (TRY THIS NOW)BEST exercises for shoulder pain, Impingement, Bursitis, Rotator Cuff Disease by Dr Furlan MD PhDCan I Heal My Torn Rotator Cuff, Science Shows Positive Results Without Surgery, MUST See!How To ELIMINATE Shoulder Pain - Shoulder Impingement Exercises