4 Tests to Differentiate Shoulder Impingement and AC Joint Dysfunction

If you suspect you’ve got a AC joint injury, there are a couple of ways to confirm this.

It’s also important to differentiate between AC joint dysfunction and shoulder impingement.

Watch this video where I’ll guide you through 4 different tests that will help you identify the source of your shoulder pain, whether it's your AC joint or shoulder impingement.

Once you've identified the issue, move on to one of these 2 videos for exercises to help with your particular problem:

AC JOINT PAIN EXERCISES:
https://www.youtube.com/watch?v=m581lMvKSvw

Article on Sprained AC Joint: https://www.precisionmovement.coach/sprained-ac-joint/

SHOULDER IMPINGEMENT EXERCISES:
https://www.youtube.com/watch?v=Umx6ywiJv_I

If you're after a complete program to build you back from the ground up, I suggest you follow my Shoulder Control course. It's a 3 phase progressive program with many unique exercises you won't find elsewhere. Learn more at https://www.precisionmovement.coach/shoulder-control/

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Видео 4 Tests to Differentiate Shoulder Impingement and AC Joint Dysfunction канала Precision Movement