Yes, Hannah. Your potato diet is unhealthy (and bad for veganism).

High Carb Hannah has responded to recent criticisms of her potato "cleanse" with a new video supposedly showing how nutritionally complete the diet is. Here I show how that's bullshit and reiterate that the major problem with the potato diet is with the rules themselves, not necessarily what Hannah is eating.

And apologies for the level of frustration towards the end of this one. It could not be helped.

00:25 -- The rules of the potato diet are terrible (again)
1:23 -- One day of complete nutrition does not a healthy diet make
3:43 -- Don't rely on nutritional yeast alone for B12
4:11 -- Methylcobalamin is not superior to cyanocobalamin
5:06 -- Did I misrepresent the potato diet?
6:14 -- Carbs for avoiding calorie restriction?
8:16 -- The potato diet meets RDA for all nutrients?
8:50 -- Sweet potatoes, vitamin A, and Retinol Activity Equivalent
9:52 -- Vegetables are healthy...so why aren't they required on the potato cleanse?
10:17 -- Alkaline-calcium bullshit (again)
10:49 -- The Potato diet is good for weight loss and diabetics?
12:02 -- Starch-based diets and longevity
12:48 -- The importance of meeting nutrient needs
14:31 -- I cherry-pick info to further my agenda?
15:37 -- Me being frustrated

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*References*

Source video
https://www.youtube.com/watch?v=gLUZGxzlK58

My original response
https://youtu.be/Bi_2O5gyJ2c

Nutritional Yeast and B12
http://veganhealth.org/b12/vegansources#yeast

Methylcobalamin
http://veganhealth.org/b12/noncyanob12
http://www.veganhealth.org/articles/dailyrecs
4:52 https://www.youtube.com/watch?v=AvpePfC9hh8

Vegan diet and weight loss
http://veganhealth.org/articles/dxmarkers#bmi http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/

Potatoes and Diabetics
http://veganhealth.org/articles/diabetestwo

Daily Recommendations (Jack Norris, RD)
http://veganhealth.org/articles/dailyrecs

Hannah talking about her "ideal" weight
https://www.youtube.com/watch?v=Gps-0tv8tPI
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Видео Yes, Hannah. Your potato diet is unhealthy (and bad for veganism). канала Unnatural Vegan