Vegan Ketogenic Diet: Is it possible? Is it safe?

Thoughts on the standard high fat, low carb keto diet, as well as the vegan version.

*Time Codes*
0:40 - What is a ketogenic diet?
2:44 - Why would anyone do this?
3:35 - How does it facilitate weight loss?
5:17 - KETOSIS CURES ALL DA CANCERS!
7:41 - Is it healthy?
10:05 - Similarities with low fat, high carb vegan
11:09 - Vegan keto?
12:43 - Vegan keto...and it's healthy? (a sample diet plan)
18:10 - Final thoughts
19:38 - I'm doing this?!

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*References*

Taira's vegan keto video
https://www.youtube.com/watch?v=UbGcGBUljLI

Carbohydrate, Sugar, and Obesity in America
http://wholehealthsource.blogspot.com/2015/11/carbohydrate-sugar-and-obesity-in.html

Ketosis & appetite suppression review
https://www.ncbi.nlm.nih.gov/pubmed/25402637

Ketogenic diet does not “beat chemo for almost all cancers”
https://sciencebasedmedicine.org/ketogenic-diets-for-cancer-hype-versus-science/

The Skinny on Saturated Fat
https://sciencebasedmedicine.org/the-skinny-on-saturated-fat/
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Видео Vegan Ketogenic Diet: Is it possible? Is it safe? канала Unnatural Vegan