The potato diet is not healthy (and it can't "cleanse" anything)

My take on High Carb Hannah’s 30 day potato diet (aka potato cleanse). It's not a "cleanse". It's not a healthy way to lose weight. It's an unnecessarily restrictive diet lacking in several key nutrients. Please don’t do it...unless you do something like the nutritionally complete version I show in the video. That's not so bad. :)

Follow-up video: https://youtu.be/2XX3_ITh_N0

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*References*

Source video
https://www.youtube.com/watch?v=U5zH1jjH-v0

Why cleansing and detoxing is BS
http://www.scibabe.com/toxins/
http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance?CMP=fb_gu
https://www.youtube.com/watch?v=CcWo7r1xoNE

Nuts and obesity (nutritionfacts.org)
http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/

Junk food and weight loss
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
http://www.nytimes.com/2009/10/28/dining/28Rudn.html?pagewanted=1&_r=2&adxnnl=1&adxnnlx=1455500000-JQ7Dj5blx0LFh5si3yjq2Q

Zinc requirements for vegans
http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html

Animal protein and calcium (nutritionfacts.org)
http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/

Vegans and calcium (Jack Norris)
http://jacknorrisrd.com/category/calcium/

Calcium bioavailability
http://www.theveganrd.com/2013/08/vegan-diets-for-healthy-bones-2.html
http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1997.tb04421.x/abstract

Elimination diets
http://www.webmd.com/allergies/guide/allergies-elimination-diet

Eisel (à-bas-le-ciel) video on unhealthy vegan diets and recidivism
https://www.youtube.com/watch?v=UvzaLZTPJ1o
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Видео The potato diet is not healthy (and it can't "cleanse" anything) канала Unnatural Vegan