30-Minute Abs & Cardio at Home Workout With Burnout - No Equipment | SELF
Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down planks, and squat thrusts.
Wardrobe:
On Amy: Adidas bra, leggings, shoes; Puma top.
On Rhys: Lululemon top; Nike shorts and leggings; Bombas socks; DKNY shoes.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
#stayhome #withme
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
30-Minute Abs & Cardio at Home Workout With Burnout - No Equipment | SELF
Wardrobe:
On Amy: Adidas bra, leggings, shoes; Puma top.
On Rhys: Lululemon top; Nike shorts and leggings; Bombas socks; DKNY shoes.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
Видео 30-Minute Abs & Cardio at Home Workout With Burnout - No Equipment | SELF канала SELF
Wardrobe:
On Amy: Adidas bra, leggings, shoes; Puma top.
On Rhys: Lululemon top; Nike shorts and leggings; Bombas socks; DKNY shoes.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
#stayhome #withme
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
30-Minute Abs & Cardio at Home Workout With Burnout - No Equipment | SELF
Wardrobe:
On Amy: Adidas bra, leggings, shoes; Puma top.
On Rhys: Lululemon top; Nike shorts and leggings; Bombas socks; DKNY shoes.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
Видео 30-Minute Abs & Cardio at Home Workout With Burnout - No Equipment | SELF канала SELF
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