20 Minute HIIT Bodyweight Workout - No Equipment at Home | SELF
Rhys and Amy take us through a 20 minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, and a squat thrust to a wide squat.
Wardrobe:
On Amy: Umbro bra; The Upside leggings; Nike shoes.
On Rhys: Adidas leggings; Reebok shorts; Adidas shoes.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
20 Minute HIIT Bodyweight Workout - No Equipment at Home | SELF
Wardrobe:
On Amy: Umbro bra; The Upside leggings; Nike shoes.
On Rhys: Adidas leggings; Reebok shorts; Adidas shoes.
Видео 20 Minute HIIT Bodyweight Workout - No Equipment at Home | SELF канала SELF
Wardrobe:
On Amy: Umbro bra; The Upside leggings; Nike shoes.
On Rhys: Adidas leggings; Reebok shorts; Adidas shoes.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
20 Minute HIIT Bodyweight Workout - No Equipment at Home | SELF
Wardrobe:
On Amy: Umbro bra; The Upside leggings; Nike shoes.
On Rhys: Adidas leggings; Reebok shorts; Adidas shoes.
Видео 20 Minute HIIT Bodyweight Workout - No Equipment at Home | SELF канала SELF
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