25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF
Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout.
Wardrobe:
On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes.
On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes.
Follow Rhys and Amy on Instagram! Rhys: @rjathayde https://www.instagram.com/rjathayde Amy: @aeisinger https://www.instagram.com/aeisinger/
#stayhome #withme
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF
Видео 25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF канала SELF
Wardrobe:
On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes.
On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes.
Follow Rhys and Amy on Instagram! Rhys: @rjathayde https://www.instagram.com/rjathayde Amy: @aeisinger https://www.instagram.com/aeisinger/
#stayhome #withme
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF
Видео 25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF канала SELF
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With Warm-Up & Cool-Down | SELF
No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together
20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)
20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up & Cool-Down | SELF
20 Minute Upper Body Dumbbell Workout - With Warm-Up & Cool-Down | SELF
6 PACK ABS For Beginners You Can Do Anywhere
8 Best Cardio Exercises You Can Do Anywhere
WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout
25 minute interval cardio workout from home
20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
30-Minute Dance and Cardio Kickboxing Workout
HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX
20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
This Workout With Jeanette Jenkins Torches Calories — About 500 in 45 Minutes
A 30-Minute Tabata Session to Burn Some Serious Calories
20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF