20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up & Cool-Down | SELF
Amy and Rhys take us through a 20-minute lower body workout with a tabata finisher. This workout consists of a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge to curtsy, a pop squat, and a mountain climber to push-up.
Wardrobe:
On Amy: Manduka bra; Adidas by Stella McCartney leggings; Adidas shoes.
On Rhys: Nike top and pants; Bombas socks; Reebok shoes.
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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up & Cool-Down | SELF
Instagram:
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
Видео 20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up & Cool-Down | SELF канала SELF
Wardrobe:
On Amy: Manduka bra; Adidas by Stella McCartney leggings; Adidas shoes.
On Rhys: Nike top and pants; Bombas socks; Reebok shoes.
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up & Cool-Down | SELF
Instagram:
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
Видео 20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up & Cool-Down | SELF канала SELF
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