Making the Most of Online Therapy: A Guide for Clients

Counselling and mental health services are increasingly available online. This has been hastened by covid-19, but many clients are discovering that they PREFER online therapy to schlepping all the way over to their therapist's office. The concern, obviously, is whether online therapy is as effective or helpful as in-person sessions.

Whether you realize it or not, your therapist goes to a lot of trouble to stage-manage the environment to maximize the impact of the work you do. (There's a reason those magazines in the waiting room are so boring.) When you're getting therapy in your home or at work, this part of the effort is up to YOU. With some simple adjustments you can make your sessions online more powerful and more useful. This video shows you how.

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Видео Making the Most of Online Therapy: A Guide for Clients канала PsychologySalon