Lifting 12kg with my right arm! 😎 | TRAINING VLOG 046

November 18, 2019

Squat, pyramid, 5 reps each set: 225 - 275 - 295 - 277 - 225

November 19, 2019

OAJ, LH, 28kg, 5 min, 12rpm = 60 reps
Wrist rehab

November 20, 2019

Bike, steady, 30 min

November 25, 2019

Squat, 4 x 10 at 225# (on 4th set, only did 3 reps, just wasn't feeling it)
Wrist rehab

November 27, 2019

OAJ, LH 28kg, 28kg, 16, 16, 16, 16
Press / Bottoms up press / clean and press, RH, 12kg

November 28, 2019

Squat 1RM testing -- 365#! Woohoo!
Press, 12kg, 5 x 10-15/10-15
Assault bike, intervals, 8 x 10:20.

(Yes, I'm aware that my squats are about parallel, but this is the best I can do with good form for my body type)

--
FOLLOW ME:
Instagram: https://www.instagram.com/drericstonge/
Twitter: https://twitter.com/drericstonge
Facebook: https://www.facebook.com/drericstonge
Website: http://www.drericstonge.com
---
DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
---
#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
---
Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео Lifting 12kg with my right arm! 😎 | TRAINING VLOG 046 канала Eric St-Onge