How to improve your posture, and biggest myth about good posture

In this routine I have shared with you a myth about posture and why you should not be too worried about your posture. I have shared with you a series of tips and exercises for your posture and with following this routine you will improve your pain and mobility.

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Good posture is a hot topic these days, and many people fall for the myth of sitting upright and having a great alignment can be beneficial for their neck, back and their shoulders. 
However, what the latest research has shown is different from what most people believe. 
Sitting up straight does not prevent or treat back pain, study finds !!
Dr O’Sullivan contends that there is not one “safe” or “proper” way to sit when it comes to back pain. “Am I comfortable and can I do what I need to do !! perhaps all that is worth considering from a posture perspective,” he said. 

The best advice on back pain is to move and relax, get fit and strong and not worry about the angle of your back when sitting,” said Dr O’Sullivan. 

I have shared with you what are the common issues when you focus on your posture and how that can affect your body and your lifestyle.

With focusing on your posture and sitting upright, you will develop stiffer upper and lower back, and that affects your overall mobility, breathing and your self confidence regarding your back.

Here is a useful link to read regarding posture to get a better idea of why you shouldn't be too worried about your posture and how it looks.

Exercises that I share with you in this routine:

1- Wall angles Wall angles is a great exercise for your posture and it helps you to open up your chest and improve your shoulder mobility. You can try it standing or on supine position for 3 sets of 10 to 12 repetitions.

2- Thoracic rotation Thoracic rotation is a most neglected movement that can help you improve your upper back and neck mobility and open up your chest. You can try it in seated, side lying or quadruped position.

3- Single arm external rotation with a resistance band
External rotation is a great exercise for your shoulder stability and it strengthens your rotator cuffs. It's a simple, but effective exercise to improve your posture.

4- Prone pull back with a resistance band
A prone pullback is a great exercise for your posture and it helps you to open up your chest and improve your upper back strength. You can try standing or in a prone or seated position for 3 sets of 12 repetitions. 

5- Seated row with a resistance band
A seated row is a great exercise for your posture and it helps you to open up your chest and improve your upper back strength. You can try standing or in a prone or seated position for 3 sets of 12 repetitions. 

6- Pull apart
A Pull apart is a great exercise for your posture and it helps you to open up your chest and improve your upper back strength. You can try standing or in a prone or seated position for 3 sets of 12 repetitions. 

Learn more about lower back and how to improve your sore lower back: 
4 steps to improve chronic lower back painhttps://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/

L4 L5 - L5 S1 best seated exercises
https://www.youtube.com/watch?v=YjJ50j_DsK0&t=58s

Sciatica pain relief in 5min
https://www.youtube.com/watch?v=nEMxW8Z_CI4

Does disc bulge heal itself?
https://www.youtube.com/watch?v=lKL0Dx2YsNE&t=2s

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Sit up Straight. We've been told our whole lives to sit up straight, or we run the risk of ruining our spine for the rest of our lives.
Bad Posture Leads to Pain. Although it certainly won't help, bad posture gets the blame for a lot more pain than it really causes.

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