Hip mobility exercises

In this video, I have shared with you a series of hip mobility exercises that can be used on a daily basis without any equipment.

Resistance band: https://amzn.to/3rGBl5B
Yoga Mat: https://amzn.to/3nWAmfn
Yoga stretch band: https://amzn.to/38P7Wh6
Resistance band lope: https://amzn.to/3hrkgrK
Resistance Bands Set Exercise: https://amzn.to/2KRCsPc
CFX Resistance Bands lope: https://amzn.to/3rJyrgn
Foam roller and massage ball: https://amzn.to/3rJzcWL
Trigger Point foam roller: https://amzn.to/3rGFuGM

These exercises are low impact and can help you to improve your hip mobility. If you have back pain, hip pain, or knee pain this routine is suitable for you and can help you to improve your pain and your symptoms. Many studies have shown with improving the hip range of movements you can improve your back pain and overall function. Please follow this routine within your own range of movements and progress gradually. Consistency is the key to perfection, and by practicing this routine daily once or twice you can see improvement after a couple of weeks. 

The list of exercises that I have covered in this routine is as follows. 

1- Hip 90 90 internal and external rotation: 

Hip 90 90 internal and external rotation helps you to stretch multiple muscle groups in the hip and also create movement and stretch in the hip joint and capsule. Make sure to work within your own range of movement and progress gradually and be patient. 

2- Hip Butterfly stretch: 

Hip butterfly stretch simply opens up your hip and stretch mainly your adductors muscles. I have shown and explained in this video how to add isometric hold for 5 sec and get extra leverage to stretch these muscles. Make sure to watch the video couple of times to get the technique right. 

3- Side lunges stretch: 

Side lunges are difficult moves and in this video, I show you a series of tips on how to simplify this movement and challenge yourself. You can basically start with static side lunges and if you need to hold to something and slowly progress. This exercise improves your hip mobility and also strengthen your adductors and groin muscles. 

4- Pegion stretch: 

Pigeon stretch is a combination of a couple of muscle groups in the hip and your thigh. I show you how to simplify this stretch and manage to do it at home and gradually progress it. I do recommend to monitor your stretch within your comfort and avoid overstretching any muscle or structure. Your hip and lower back range of movements come along gradually and mostly with consistent practice. 

5- Active hip mobility: 

Active hip mobility can simply help you to work on a clockwise and anticlockwise rotation of your hip. I show you in this video how to get this movement in a kneeling position.

You can read more about disc bulges, and back pain rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away.

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
https://www.dublinsportsinjuryclinic....

daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
https://www.dublinsportsinjuryclinic....

Back Pain Myth Buster
https://www.dublinsportsinjuryclinic....

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Видео Hip mobility exercises канала Bob The Physio