Lumbar disc bulges early morning stiffness and pain

Lumbar disc bulges early morning stiffness and pain

3 Tips to follow for improving your morning stiffness and pain after Lumbar disc bulges.

1- Intermitten fasting -
- The effect of fasting or calorie restriction on autophagy induction: A review of the literature
https://pubmed.ncbi.nlm.nih.gov/30172870/

- Impact of intermittent fasting on health and disease processes
https://pubmed.ncbi.nlm.nih.gov/30172870/

2- Lose weight / lose fat
- Cytokines, Inflammation and Pain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

3- Have a mobility routine and follow it daily 2 to 3 times
- Cat camel:
Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions.

- McKenzie exercises, back extension :
McKenzie exercises for low back pain are beneficial treatment for increasing flexibility of spine and improving the pain with better results in pain relief.

- Hip drop: helps to improve your back mobility and reduce your lower back pain and sensitivity.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
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