3 important tips after 20 years of chronic lower back pain?

3 important tips after 20 years of chronic lower back pain?

Raminta is an online client who lives in #Holland and has been suffering from L4 L5, disc Bulges for the last 20 years. She end up going for a lumbar micro diseconomy in 2019. She didn't have a full recovery after the surgery. She had a re herniation in the same level.

She has been suggested to do another surgery from her neurosurgeon but she decided to contact me and we have started her rehab plan 12 weeks ago. Her lower back pain, sciatica pain and discomfort has been improved to almost no pain and she has gained confidence about her back and she is back to swimming and hiking again pain free.

In this video I've simply gone through her story and share with you what she went through since she started her plan and she is sharing her story. She is sharing with you 3 tips that is valuable for you if you suffering from chronic lower back pain.

If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Does Disc Bulges Heal - https://youtu.be/wZasyZNUq6Q

L5 S1 Herniated disc recovery without surgery - https://youtu.be/IzP0S7h5tB4

Chronic Neck pain recovery without surgery - https://youtu.be/-oXUseLvXoY

Sciatica Pain Free Recovered Without Surgery - https://youtu.be/byd9uuVwh_0

L4 L5 L5 S1 disc herniation recovery within 4 weeks - https://youtu.be/fVP4U2-S8AQ
Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#microdiscectomy #lumbar #discextrusion #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Видео 3 important tips after 20 years of chronic lower back pain? канала Bob The Physio