How to train with free weight while having lower back pain

How to train with free weight while having lower back pain

If you find this video challenging, you can start your routine with the Link below.

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
https://youtu.be/lwTunDiPTHc

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
https://youtu.be/YrytUkceFSI

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
https://youtu.be/xo35-4-u5lQ

Watch my online clients Testimonial:
https://www.youtube.com/watch?v=_J48-NW2s0Y&list=PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL
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#discextrusion #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #gym #backpainrelief
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Видео How to train with free weight while having lower back pain канала Bob The Physio