Best Exercises for Spinal Canal Stenosis Pain Relief
Best Exercises for Spinal Canal Stenosis Pain Relief
In this video I show you a series of exercises for Spinal canal Stenosis and how to manage your symptoms and get pain free.
Posterior Tilt - 2:52
Bird Dog: 6:35
Modified Cat - Cow: 4:20
Mini Situps: 10:39
Hip Bridge & Hold: 7:24
Kick Back: 5:48
Dead Bug: 8:56
How to Improve your sleep with spinal stenosis: 12:41
Watch my clients testimonial who worked with me online.
https://www.youtube.com/watch?v=_J48-NW2s0Y&list=PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL
Get a 2nd opinion and Book your online consultation with the link below:
https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Tags:
Best exercises for spinal stenosis
Spinal Stenosis Rehabilitation
Spinal stenosis cause, symptoms and rehabilitation routine
Spinal lumbar stenosis rehabilitation
lumbar spine stenosis treatment
Spinal lumbar stenosi surgery
sign and symptoms of spinal stenosis
#spinalstenosis #spinalstenositreatment #spinalcanalstenosis #sciatica #sciaticapainrelief #sciaticapainrelief #gym #backpain #mri
Видео Best Exercises for Spinal Canal Stenosis Pain Relief канала Bob The Physio
In this video I show you a series of exercises for Spinal canal Stenosis and how to manage your symptoms and get pain free.
Posterior Tilt - 2:52
Bird Dog: 6:35
Modified Cat - Cow: 4:20
Mini Situps: 10:39
Hip Bridge & Hold: 7:24
Kick Back: 5:48
Dead Bug: 8:56
How to Improve your sleep with spinal stenosis: 12:41
Watch my clients testimonial who worked with me online.
https://www.youtube.com/watch?v=_J48-NW2s0Y&list=PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL
Get a 2nd opinion and Book your online consultation with the link below:
https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Tags:
Best exercises for spinal stenosis
Spinal Stenosis Rehabilitation
Spinal stenosis cause, symptoms and rehabilitation routine
Spinal lumbar stenosis rehabilitation
lumbar spine stenosis treatment
Spinal lumbar stenosi surgery
sign and symptoms of spinal stenosis
#spinalstenosis #spinalstenositreatment #spinalcanalstenosis #sciatica #sciaticapainrelief #sciaticapainrelief #gym #backpain #mri
Видео Best Exercises for Spinal Canal Stenosis Pain Relief канала Bob The Physio
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