Chronic Knee Injury 3 common mistakes to avoid

Chronic Knee Injury 3 common mistakes to avoid

In this video I share with you 3 common mistakes after a knee injury. I Also share with you a series of exercises that helps you to strengthen muscles around your knee and reduce your pain and improve your overall knee function.
The knee is one of the largest and most complex joints in the body. It is an articulation between the thigh bone (femur) and the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) is the other bones that make the knee joint.

There are many structures that give a knee joint stability, such as muscles, ligaments and the knee capsule that cover the joint. In this post, we are going to show you the function of gluteal muscles. Also, we will discuss the link between knee injuries and gluteal muscle strength.

Researchers suggest that decreased strength of the gluteus medius and the gluteus maximus muscles contributes to the etiology of various orthopedic pathologies of the knee. In particular, the gluteus medius and gluteus maximus are thought to eccentrically control our femoral (thigh bone) internal rotation and hip adduction movements during functional activities.

In addition, research highlighted, (Gluteus medius) weakness and decreased muscle activity cause adduction and internal rotation in the hip joint during weight-bearing while walking. This increases the Q-angle causes genu valgum and moves the patella to the lateral side to increase the valgus vector (cause sore knee).

Read more:

Knee Injury Rehabilitation (Gluteus Muscle Activation)

https://www.dublinsportsinjuryclinic.com/knee-injury-rehabilitation-gluteus-muscle-activation/

Assisted wall squat :

Hip Bridges:

Assisted Lunges:

Calf Raises with Dumbbells:

Leg Extensions machine:

Hamstring Curl machine:

Side Kick with Resistance band:

Assisted wall squat with resistance band :
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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Видео Chronic Knee Injury 3 common mistakes to avoid канала Bob The Physio