10 Minute Core Workout To Ease Low Back Pain | Good Moves | Well+Good
Strengthen your posture and get rid of low-back tension with this 10 minute core workout by Colette Dong. If you spend most of your day sitting and feel your low back getting tight, this is the perfect workout for you. Get ready to strengthen your glutes, hamstrings, and core, and watch your low-back discomfort melt away!
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood
You won't need any equipment for this workout, just grab a mat or a towel to cushion your joints. Hit play on the video above to get started. #coreworkout #lowbackpain #wellandgood
Love Colette? Check her out here: https://www.instagram.com/colettedong...
And find The Ness here: https://www.thenessnyc.com/
Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
Want more workouts? Try these:
10 minute dancer arms: https://www.youtube.com/watch?v=fuSxreUnGrw
8 minute arm series with weights: https://www.youtube.com/watch?v=k19z3...
26-minute cardio barre: https://www.youtube.com/watch?v=NY8cP...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Видео 10 Minute Core Workout To Ease Low Back Pain | Good Moves | Well+Good канала Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood
You won't need any equipment for this workout, just grab a mat or a towel to cushion your joints. Hit play on the video above to get started. #coreworkout #lowbackpain #wellandgood
Love Colette? Check her out here: https://www.instagram.com/colettedong...
And find The Ness here: https://www.thenessnyc.com/
Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
Want more workouts? Try these:
10 minute dancer arms: https://www.youtube.com/watch?v=fuSxreUnGrw
8 minute arm series with weights: https://www.youtube.com/watch?v=k19z3...
26-minute cardio barre: https://www.youtube.com/watch?v=NY8cP...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandg...
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood
Pinterest 📌: https://www.pinterest.com/iamwellandg...
Видео 10 Minute Core Workout To Ease Low Back Pain | Good Moves | Well+Good канала Well+Good
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