10 Minute Plank Series to Improve Posture | Good Moves | Well+Good

Brian Spencer of East River Pilates leads us through a pilates plank series that will improve your posture. It'll strengthen and stretch your upper body and core to support sitting at a computer all day long.

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Want a workout that will do double time? This routine will help you strengthen and lengthen. You'll break a sweat while improving your posture. #posture #pilates #improveposture

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood​​​​

Love Brian? We do too. You can find him here: https://www.instagram.com/brian__spencer
And make sure to check out East River Pilates: https://www.instagram.com/eastriverpilates

Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/​

Want more workouts? Try these:
16 minute pilates for posture: https://www.youtube.com/watch?v=EYLh_...​
16 minute standing glutes series: https://www.youtube.com/watch?v=DLf2c...​
10 minute core series with towel: https://www.youtube.com/watch?v=4kjwC...​

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Видео 10 Minute Plank Series to Improve Posture | Good Moves | Well+Good канала Well+Good