15 Minute Full Body Pilates Workout | Good Moves | Well+Good

15 Minute Full Body Pilates Workout
Equipment Needed: Mat

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Ready to lengthen, strengthen, and tone your full body? Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your arms, abs, legs, obliques, and back! Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod! #pilates #fullbodyworkout #goodmoves

Chloe is wearing outfitting by Beyond Yoga: https://beyondyoga.com

Find Chloe training at East River Pilates! Follow them on Instagram here: https://www.instagram.com/eastriverpilates/

And be sure to follow Chloe on Instagram here: https://www.instagram.com/gochlo_/

And check out her YouTube here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA?view_as=subscriber

Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more workouts? Check these out:
Yoga for core: https://www.youtube.com/watch?v=FAxnRsyM2Y0
Yoga for beginners: https://www.youtube.com/watch?v=-oU9Ob_1t7w
How to do a glute bridge: https://www.youtube.com/watch?v=wPM8icPu6H8

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Видео 15 Minute Full Body Pilates Workout | Good Moves | Well+Good канала Well+Good