10 Minute Dancer Arms Workout | Good Moves | Well+Good

Say hello to your new favorite upper-body workout that doesn't even feel like a workout! Follow along with Colette Dong, founder of The Ness in NYC, for a dance-inspired arm + shoulder workout that is going to bring that burn right away.

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For today's workout, grab a set of light 2 or 3-pound hand weights. If you don't have weights, you can always grab two cans of soup—or go bodyweight-only. Whichever option you chose, you will definitely get a great arm workout. #armworkout​ #dancerarms #wellandgood​

Colette's outfitting is courtesy of Beyond Yoga: https://beyondyoga.com/

Love Colette? Check her out here: https://www.instagram.com/colettedong...​
And find The Ness here: https://www.thenessnyc.com/​

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood​

Want more workouts? Try these:
8 minute arm series with weights: https://www.youtube.com/watch?v=k19z3zHmFls
26-minute cardio barre: https://www.youtube.com/watch?v=NY8cP1iUq4E
24-minute low-impact barre workout: https://www.youtube.com/watch?v=i5UdyTflbrM

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Видео 10 Minute Dancer Arms Workout | Good Moves | Well+Good канала Well+Good