10 Min Dancer Arms | TONED ARMS | No Equipment

If you are looking for a quick but effective arm workout, then this is the workout for you! I incorporate some ballet moves and some fitness moves in this 10 Min Dancer Arm workout to help you achieve some toned Arms!! You do not need any equipment and we will be standing the entire time!

Try this Warm Up before:
5 Min Workout: https://youtu.be/CeRmLnXoGFk

Workouts to Pair with:
10 Minute Toned Arms: https://youtu.be/ms9_4rvkbl0
35 Minute Ballet Body Workout: https://youtu.be/WtgVWYrmglU
30 Minute Abs & Arms: https://youtu.be/lAWHHFrEOpE

I hope you challenge yourself, but also know your limits and listen to your body! I cannot ensure that you are doing exercises correctly, so please do your best to really focus on form and safety! If anything bothers you at any point or you are hesitant about an exercise, please listen to your body and take it easy and/or stop the exercise.

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Business inquiries: definefitbynomin@gmail.coms

Видео 10 Min Dancer Arms | TONED ARMS | No Equipment канала The Physical Abode- By Nomin