15 Minute Pilates Core Workout | Good Moves | Well+Good

15 Minute Pilates Core Workout
Equipment Needed: Mat

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Curious about core strength? Follow along as East River Pilates trainer, Chloe Gregor takes you through a 15 minute at-home ab workout to strengthen, lengthen, and tone, your core! Plank, twist, and curl the pilates way. And the best part? No equipment required!

Love Chloe's outfit? Be sure to check it out at Beyond Yoga: https://beyondyoga.com

Be sure to follow Chloe on Instagram here: https://www.instagram.com/gochlo_/

Find Chloe training at East River Pilates! Follow them on Instagram here: https://www.instagram.com/eastriverpilates/

And check out her YouTube here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA?view_as=subscriber
Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more workouts? Check these out:
Yoga for core: https://www.youtube.com/watch?v=FAxnRsyM2Y0
Yoga for beginners: https://www.youtube.com/watch?v=-oU9Ob_1t7w
How to do a glute bridge: https://www.youtube.com/watch?v=wPM8icPu6H8

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Видео 15 Minute Pilates Core Workout | Good Moves | Well+Good канала Well+Good