10 Minute Core and Arm Workout | Trainer of the Month Club | Well+Good

10 Minute Core and Arm Workout
Equipment Needed: 2-5 Dumbell Optional

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Time to flex! Get ready to work your core and your arms with this week’s workout that will have your muscles ON FIRE! This week, trainer Charlee Atkins, is going to lead you through a 10 move series that will work your abs and your arms all at once! And the best part? It only takes 10 minutes! All you’re going to need is a mat and a set of dumbbells! Get pumped, because this workout will get your arms pumping! Watch and follow along to learn how to strengthen your core and your arms all from the comfort of your own home! 💪💪💪 #coreandarmworkout #trainerofthemonthclub #wellandgood

MOVES:
Downward Dog + Knee Drive
Leg Lower
Sexy Spider
Lateral Raise
Renegade Row
Butterfly Sit-Up
Quarter Get Up—Right
Quarter Get Up—Left
Plank
Reverse Pull Through

Make sure you check out Charlee on Instagram here: https://www.instagram.com/charleeatkins/?hl=en

Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more Trainer of the Month Club? Check out the episodes below:
Resistance band abs + back workout: https://www.youtube.com/watch?v=ycqihe2y6EE
Resistance band leg workout: https://youtu.be/6LqVUlEd6Ho

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Видео 10 Minute Core and Arm Workout | Trainer of the Month Club | Well+Good канала Well+Good