MOON & ROCK + the Issues with Extreme "PURITY" Diets || What I Ate Today||

EAT NORMAL, Y'ALL.
⌘Nutrient dense whole plant foods.
⌘As often as you're hungry (or more often if your hunger cues have been affected by starvation or other eating disorders).
⌘If you hear the phrase "water fasting," plug your ears and don't stop running until you see people wearing shoes.
⌘Superfoods are not adequate meals.
⌘There's no such thing as juice "feasting." It's calorie and fiber restriction. Period.
⌘Do not let anyone put a water hose up your ass. Your ass does not need to be hydro cleansed.
⌘And be aware of supplements you definitely need: B12
it's common to need: Omega 3's + D3
or might need: iron, zinc, selenium, or B-vitamins due to genetic variations in absorption and conversion.

What is a WISELY PLANNED vegan diet?
https://www.youtube.com/watch?v=e4QnnREelWM&t=4s

Supplements to Consider
https://www.youtube.com/watch?v=H2nFdKwFLuk&t=38s

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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

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