BONE HEALTH on a VEGAN DIET + How I Eat & Exercise for STRONG BONES

Remember my lovely friends, BONE HEALTH is all about nutrient-dense whole plant foods, exercise, and the other wise lifestyle habits described in this video. FIND YOUR BALANCE and take really, really good care!!

My favorite Bone-Health Books:
Better Bones, Better Body: http://amzn.to/2scmBz8
Building Bone Vitality: https://amzn.to/2Mukt0m
Healthy Eating for Life for Women: http://amzn.to/2ubmq4X

If you have nutrient questions:
Becoming Vegan: http://amzn.to/2vKuL0U

Fosamax type drugs:
https://www.nejm.org/doi/full/10.1056/nejmp1202619
https://www.health.harvard.edu/diseases-and-conditions/whats_the_story_with_fosamax

☽ CONNECT ☾
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https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe

Lily Koi Hawaii
on facebook
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☽ LIFESTYLE BASICS ☾ are covered here: https://goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm

☽ READING RECOMMENDATIONS ☾
https://goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com

Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
DIABETES CAN BE REVERSED:  http://amzn.to/2sV08F7
https://goo.gl/jL46ky
https://goo.gl/4KCD1m

Plant Powered Doctors:
Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Видео BONE HEALTH on a VEGAN DIET + How I Eat & Exercise for STRONG BONES канала lilykoi hawaii