Vegan Pumpkin Pie || WHOLE FOODS || The Sexy Tablespoon
I hope you all enjoy this Harvest Season Recipe (written out below) as we enter the holiday season! #thesexytablespoon #legitdelicious
☽ CONNECT
@lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii - Facebook
https://goo.gl/eY7hHe
☽ LIFESTYLE BASICS are covered here: https://goo.gl/9Xr3jR
☽ READING RECOMMENDATIONS
https://goo.gl/Lix3JZ
Yikes, the history of Thanksgiving is... awful: https://popularresistance.org/genocide-and-the-thanksgiving-myth/
Psyllium Husk Powder: https://amzn.to/33oShAi
Crust Ingredients:
1.5 cups oats, blended into flour
1 cup bananas, smushed
1-2 splashes almond milk
Wax paper or non-stick spray
-Combine oat flour, smushed bananas, and almond milk in a bowl
-Cover pie pan in wax paper
-Smush in crust to desired shape
-Bake for 5-10 minutes at 350 degrees F
Filing Ingredients:
2.5 cups cooked pumpkin (I steam mine in the Instant Pot on low pressure for 1 minute)
2 bananas, slightly under-ripe
1 cup dates, pitted
1 cup almond milk
1 tsp pumpkin pie spice
1 tbsp psyllium husk powder
-Soak pitted dates in almond milk
-Add all ingredients, except psyllium husk powder, into blender.
-Blend filling ingredients, adding extra almond milk a little at a time as needed to achieve a “blender vortex”
-Once ingredients are vortexing, sprinkle in psyllium husk powder a little at a time until fully incorporated
Видео Vegan Pumpkin Pie || WHOLE FOODS || The Sexy Tablespoon канала lilykoi hawaii
☽ CONNECT
@lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii - Facebook
https://goo.gl/eY7hHe
☽ LIFESTYLE BASICS are covered here: https://goo.gl/9Xr3jR
☽ READING RECOMMENDATIONS
https://goo.gl/Lix3JZ
Yikes, the history of Thanksgiving is... awful: https://popularresistance.org/genocide-and-the-thanksgiving-myth/
Psyllium Husk Powder: https://amzn.to/33oShAi
Crust Ingredients:
1.5 cups oats, blended into flour
1 cup bananas, smushed
1-2 splashes almond milk
Wax paper or non-stick spray
-Combine oat flour, smushed bananas, and almond milk in a bowl
-Cover pie pan in wax paper
-Smush in crust to desired shape
-Bake for 5-10 minutes at 350 degrees F
Filing Ingredients:
2.5 cups cooked pumpkin (I steam mine in the Instant Pot on low pressure for 1 minute)
2 bananas, slightly under-ripe
1 cup dates, pitted
1 cup almond milk
1 tsp pumpkin pie spice
1 tbsp psyllium husk powder
-Soak pitted dates in almond milk
-Add all ingredients, except psyllium husk powder, into blender.
-Blend filling ingredients, adding extra almond milk a little at a time as needed to achieve a “blender vortex”
-Once ingredients are vortexing, sprinkle in psyllium husk powder a little at a time until fully incorporated
Видео Vegan Pumpkin Pie || WHOLE FOODS || The Sexy Tablespoon канала lilykoi hawaii
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Gluten-Free, Vegan Bread || THE HOLY GRAIL RECIPE || The Sexy TablespoonWeight Loss Series 2.0 + HOW NOT TO DIET Giveaway!THE BEST VEGAN PUMPKIN PIE ❤️ The gluten-free, sugar-free pie you've been looking for!Easy Vegan Pumpkin Pie Recipe!I Ate Turmeric Every Day for a Year || THE BENEFITS + What I Ate TodayMini Pumpkin PiesLet's Talk GUT HEALTH & Fiber + FIBER FUELEDCALCIUM on a VEGAN DIET 🌱|| What I Ate Today to MAXIMIZE CALCIUM without fortified foodsOptimizing Turmeric Absorption & Lasting PowerTHE BEST BEANS YOU'LL EVER TASTE - Tips, Recipes & Bean TroubleshootingRICH VEGAN CHOCOLATE BROWNIES » oil free, gluten free, refined sugar free and DELICIOUS!Bingeworthy Burgers [Vegan + GF + Unprocessed] - The Sexy TablespoonCalorie Counting Apps Are THE WORST + What I Ate TodayThe Best [low-fat] [VEGAN] Mac n' Cheese...pretty much ever.What I Ate Today || DAILY DOZEN CHALLENGE!!HEALTHY COOKIES ||🍪 WHOLE FOOD VEGAN RECIPE 🍪||Hair-Loss on a Vegan Diet? + My Meals for Healthy HairPerfect Pumpkin PieHow To Turn A Whole Pumpkin Into The Best Pumpkin pieBEST Vegetarian Chili (you won't miss the meat!)