THE BEST BEANS YOU'LL EVER TASTE - Tips, Recipes & Bean Troubleshooting

The Best Beans You'll Ever Taste
Instant Pot 9-in-1 (the one I covet…): http://amzn.to/2suYbRD
Instant Pot 6 quart 7-in-1 (the one I own): http://amzn.to/2sxUvzj

Read this for Bean-spiration!!: http://amzn.to/2scD5r4

Deeply Satisfying Black-Bean Seasoning:
2 tbsp Onion powder or flakes
1-2 tbsp roasted garlic powder
1 tbsp whole cumin seeds
1 tbsp smoked paprika
1 tbspcorriander seeds (whole or ground)
1-2 bay leaves
optional for spice: whole chipotle pepper and/or cayenne
Garlic cloves, onion scraps, carrot scraps, wilted celery
Salt or Aminos to taste

The Most Interesting Chickpea You Ever Met:
(choose whichever appeals to you!)
1 tbsp Turmeric powder
1tbsp paprika (smoked or plain)
1-2 bay leaves
2 sticks rosemary rosemary
1 tsp fennel seeds
1 tsp fenugreek
1 tsp mustard seeds
1 tbsp dried or fresh marjoram
1 tbsp oregano
1/2 tsp black pepper
Garlic cloves, onion scraps, carrot scraps, celery scraps
Salt or Aminos to taste

Slow Baked Soy Beans:
Throw everything into thepot with the soaked soybeans!
Onions and garlic
1-2 bay leaves
1 tbsp smoked paprika
1 small can tomato paste
1/4 cup brown sugar
1/8 cup molasses
1/4 cup apple cider vinegar
Salt to taste
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Questions about Weight Loss, Calories, Nutrition, and Exercise???
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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry!): lilykoihawaii@gmail.com

Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org

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