Bonny Rebecca & Gut Health + What I Ate Today

Gut Health Resources:
These are not easy or straight forward issues to deal with. Often, what's happening in our gut is due to a vast number of factors that interact with one another intricately. Once dysbiosis and inflammation has begun, they can be very difficult to affect.

📚My Favorite Books on Gut Health:
Gutbliss (contains very helpful descriptions of different conditions): http://amzn.to/2u2DOM3
The Good Gut:  http://amzn.to/2vKTimA
Dr. McDougall’s Digestive Tune-up: https://amzn.to/2Ip5mQ9
🥑Nutritional causes of common GI Disorders talk by Dr. Pam Popper:
https://www.youtube.com/watch?v=PSFOLIW7N3M

🍏FODMAP and Placebo study:
https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14065

🍎Gut Health & Diet:
https://www.mdpi.com/2072-6643/7/1/17/htm

https://gut.bmj.com/content/65/2/330

https://www.sciencedirect.com/science/article/pii/S1550413114003118

https://europepmc.org/articles/pmc4216184

🍐Leaky Gut Causes:
https://www.nature.com/articles/cmi201067

https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-014-0189-7

🐟My video on Omega 3s: https://www.youtube.com/watch?v=ilwNZ778YAM&t=9s

🥜My video on AGEs: https://www.youtube.com/watch?v=xOiIyE6fyFc

🧬Information on Nervous System & Bodily functions:
PolyVagal Theory: https://amzn.to/2RQxRP4
Accessing the Healing Power of the Vagus Nerve: https://amzn.to/2FH52hf
The Body Keeps the Score: https://amzn.to/2DijVVX
Wired for Healing - Remapping the Brain to Recover from Chronic and Mysterious Illnesses: https://amzn.to/2Mlg5hK

DNRS system mentioned: retrainingthebrain.com

🎭Pelvic Floor Disorders: https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

👩🏽‍🔬Plant-Based Gastroenterologists: https://www.plantbaseddoctors.org/specialty/gastroenterologist

Dr. Angie Sadeghi
http://drangiehealth.com
(Did a recent interview on the Nutrition Rounds Podcast that was amazing!)

Dr. Alan Desmond:
https://www.instagram.com/devongutdoctor/
https://www.youtube.com/watch?v=VUQTZYyPMSA&feature=youtu.be

Dr. Will B:
https://theguthealthmd.com
https://www.instagram.com/theguthealthmd/

☽ CONNECT ☾
@lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe

Lily Koi Hawaii
on facebook
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Chili Recipe:
1 large onion, diced
1 large carrot, diced
3 cloves garlic, chopped
(Feel free to add in other veggies: celery, mushrooms, eggplant, etc.)
Spices:
2 tbsp cumin
1 tbsp smoked paprika
2 tsp coriander
1 tbsp mustard seeds
Grind in spice grinder

1 can whole crushed or diced tomatoes
1 small can tomato paste
1 tbsp blackstrap molasses
1/8 cup ketchup (can be substituted with a splash of vinegar, salt, and a bit of your preferred sweetener)
2-4 cups cooked beans of your choice (I like black, pinto, or kidney beans)
Water to adjust consistency

Avocado Dressing:
1/2-1 avocado
1 tsp tamari
2 cloves garlic, pulverized
2 tsp ginger
2 tbsp apple cider vinegar
1 tbsp nutritional yeast

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