Weight Loss without RESTRICTION + What I Ate Today

Ok! We've all agreed not to purposefully calorie restrict any more... Now what???

Now we facilitate permanent weight loss by:
1.) Naturally and safely increasing metabolic rate (we'll go into deeeeeep detail in upcoming videos).
2.) Letting our natural appetite regulating mechanisms function by eating foods our bodies can register, digest, assimilate, and eliminate; i.e. whole plant foods.
3.) We reduce caloric density while maximizing nutrient density. That's what we're talking about in this video!

📚Books Mentioned:
Salt Sugar Fat: https://amzn.to/2QTlqTw
The Pleasure Trap: https://amzn.to/3wpBcG0

Great to find these at your local library and/or by using your library card to access a FREE LIBRARY APP for ebooks and audiobooks. This is my favorite: https://www.overdrive.com/apps/libby/

Видео Weight Loss without RESTRICTION + What I Ate Today канала lilykoi hawaii