Daily Pranayama Practice | Arhanta Yoga

Welcome to our top pranayama breathing techniques for daily practice! In this 30-minute guided practice, Arhanta Yoga’s master trainer, Ram Jain, will guide you through a series of powerful breathing exercises that can be done by anyone, from complete beginners to regular practitioners.

Pranayama breathing techniques have been shown to be effective in reducing anxiety and stress levels, while also rejuvenating the nervous system and improving overall health. Plus, they can even help you live longer: https://www.arhantayoga.org/blog/pranayama-breathwork-techniques/

In this video, you will learn several different breathing techniques, including:

🔷Abdominal breathing
🔷 Full yogic breathing
🔷 Kapalabhati
🔷 Anuloma Viloma
🔷 Bahaya pranayama
🔷 Ujjayi, and
🔷 Bhramari pranayama

To ensure a safe and effective practice, it's important to practice in a clean and well-ventilated space and to maintain gentle, non-exerting breaths throughout. Additionally, keeping your focus on your inhalation, exhalation, and retention will help you get the most out of your practice.

However, if you are pregnant or have hypertension or anxiety, we recommend avoiding Kapalbhati and Bahaya Pranayama.

Want to deepen your knowledge of breathwork and pranayama?

💡 Become a Certified Breathwork & Pranayama Teacher with our 50-hour online Breathwork & Pranayama Teacher Training: https://www.arhantayoga.org/breathwork-pranayama-teacher-training-online/
💡 Master Bhramari Pranayama in our Beginner’s Guide: https://www.arhantayoga.org/blog/bhramari-pranayama-beginners-guide/
💡 Discover all you need to know about Ujjayi Breath & Ujjayi Pranayama: https://www.arhantayoga.org/blog/ujjayi-breath-ujjayi-pranayama-guide/

If you liked this video, be sure to hit the like and subscribe button to stay updated with more videos on pranayama breathing techniques.
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Practice with us 🧘🏽‍♂️🧘‍♀️
▶ Transformational Breathwork Challenge for More Energy and Mental Clarity: https://www.youtube.com/watch?v=6tTrLNNAuJQ&t=1s
▶ Niyantrit Shwas - Controlled Breathing Level 1: https://youtube.com/shorts/pz3YEQdvBvs?feature=share
▶ Niyantrit Shwas - Controlled Breathing Level 2: https://youtube.com/shorts/pz3YEQdvBvs?feature=share
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Видео Daily Pranayama Practice | Arhanta Yoga канала Arhanta Yoga